The Pickleball Craze: What You Need to Know Before You Play

Are you feeling left out of the pickleball craze that seems to have taken over your social circle? Don’t worry, you’re not alone. Pickleball has become the fastest-growing sport in the country, with more than 50,000 known courts for players of all ages to enjoy. But if you’re new to the game, you might be wondering what all the hype is about and how you can join in on the fun.

Pickleball is a unique blend of tennis, badminton, and ping-pong that is easy to learn and accessible to everyone. According to expert Noe Sariban, PT, DPT, Cert. DN, pickleball has a low barrier for entry, with inexpensive equipment and public courts available for players to practice on. In just 10 minutes, even those without an athletic background can pick up a paddle and start playing.

So, how do you play pickleball? In a typical game, two teams of two players volley a small wiffle-like ball back and forth over a net using paddles. The game is less intense than tennis, making it a great option for players of all skill levels. Doubles games require less movement, while singles matches can be more intense and challenging.

If you’re serious about improving your pickleball skills, Sariban recommends seeking out a pro instructor to teach you proper form and technique. Investing in quality instruction will help you develop your game and prevent injuries that can occur from improper play.

But is pickleball actually good exercise? The answer is yes. Pickleball provides a full-body workout that improves hand-eye coordination, agility, and core strength. With less ground to cover than other racket sports, pickleball is a great option for those looking to stay active and have fun at the same time.

Of course, like any sport, pickleball comes with a risk of injury. To stay safe on the court, it’s important to ease into the game and listen to your body. Overuse injuries are common in pickleball, so be sure to give yourself time to rest and recover between games. Proper footwear and hydration are also key to preventing injuries and staying healthy while playing.

Ready to give pickleball a try? You can find courts near you using the Pickleball+ app or the USA Pickleball Association’s court locator website. And don’t forget to grab some cute pickleball gear to show off your new favorite sport. So, what are you waiting for? Grab a paddle, hit the court, and join the pickleball craze today!