Summer Fitness: Building a Routine for Fun and Results

Summer is the perfect time to kickstart your fitness routine and take advantage of the longer days and warmer weather. Whether you’re a gym enthusiast, a pickleball player, or just looking to squeeze in a quick workout, there are plenty of options to keep you moving and motivated.

Building a fitness habit requires commitment and creativity, but it doesn’t have to be a daunting task. The key is to find a form of exercise that makes you happy and fits into your lifestyle. Whether you’re looking to build strength, improve your pickleball game, or just get a quick workout in, there are plenty of options to choose from.

If you’re looking to build strength, consider incorporating power exercises into your routine. Power exercises focus on the ability to deploy strength quickly, which can be beneficial in everyday activities. Try a 30-second power test to see where you stand and incorporate short power workouts to build real strength.

If you’re feeling stuck in your strength training routine, try incorporating progressive overload into your workouts. This simple concept involves consistently increasing the weight or intensity of your exercises each week to continue seeing progress. A three-month program can help you push yourself without overdoing it.

For those looking to improve their pickleball game or biking skills, there are specific exercises you can incorporate to target those areas. Pickleball workouts can help improve your game while filling in any gaps in your fitness routine. And if you enjoy biking but want to up your game, even a simple cruiser bike can become an effective fitness tool with the right strategy.

And let’s not forget about the importance of training for better performance in other areas of life, like sex. Yes, sex is exercise too, and you can train to improve your stamina, strength, and performance. Incorporating exercises that target your pelvic floor muscles, hips, and core can set you up for more satisfying experiences.

If you’re short on time but still want to get a workout in, there are quick and effective options like Pilates and HIIT. A 10-minute Pilates routine can be done at home without any specialized equipment, while a 20-minute HILIT workout offers the intensity of HIIT with gentler movements for your bones and joints. And if you’re craving speed, a sprint workout can be a simple yet effective way to get your heart pumping.

This summer, take advantage of the sunshine and warmer weather to kickstart your fitness routine. Whether you’re looking to build strength, improve your game, or just get a quick workout in, there are plenty of options to keep you moving and motivated. Remember, the key is to find a form of exercise that makes you happy and fits into your lifestyle. So lace up your shoes, get outside, and start moving towards a healthier, happier you.