Inside the Fitness Routine of Volleyball Star Kayla Simmons: A Look at Her June Highlights

Are you looking for some fitness inspiration? Look no further than volleyball star Kayla Simmons! Despite dealing with a torn ACL, Simmons is still staying active and sharing her fitness journey with her fans on social media. From squats to swimming to weight training, Simmons is showing us all how to stay fit, strong, and healthy.

One of Simmons’ favorite exercises is the squat. According to exercise physiologist Joel Hardwick, squats are one of the most effective exercises for a strong and toned lower body. Not only are squats functional, but they are also essential for everyday movements. Simmons is always incorporating squats into her workout routine, sometimes adding weights and resistance bands for an extra challenge.

In addition to squats, Simmons loves to swim and is passionate about conservation issues. She frequently posts pictures of herself underwater, raising awareness about the threats facing our oceans. By combining her love for swimming with her dedication to conservation, Simmons is not only staying fit but also making a difference in the world.

When it comes to weight training, Simmons knows the importance of rest and recovery. By incorporating weight training sessions into her workout regimen every other day, she is able to burn fat even when she’s resting. This allows her muscles to repair and grow, ultimately leading to a stronger and more toned physique.

To give her workouts an extra boost, Simmons frequently uses resistance bands. These simple yet effective tools can strengthen muscles just as effectively as traditional weights. By adding resistance bands to her exercises, Simmons is able to work her muscles longer and with more tension, leading to greater results.

And let’s not forget about the importance of a healthy breakfast! Simmons starts her day with a protein-packed meal of eggs, tomatoes, and coffee. According to Keck Medicine of USC, eggs are a great source of protein that can help keep you feeling fuller for longer. By fueling her body with a nutritious breakfast, Simmons is setting herself up for a successful day of training and staying active.

So, if you’re looking for some fitness inspiration, look no further than Kayla Simmons. Follow her on social media to see how she stays fit, strong, and the center of attention, even while dealing with an injury. Who knows, you might just find the motivation you need to kickstart your own fitness journey!