Genie Bouchard’s Fitness Secrets: How the Tennis Pro Stays in Shape and Healthy

Genie Bouchard is not only a talented tennis player but also a fitness enthusiast who knows how to stay in shape. From swimming to skiing, she incorporates a variety of activities into her routine to keep her body strong and healthy. In a recent interview with SELF, Bouchard shared some of her fitness and health secrets that help her stay fit and maintain her competitive edge.

One of Bouchard’s go-to breakfast options is eggs, which provide her with the protein she needs to start her day off right. She also enjoys swimming as a form of active recovery, which not only helps her relax but also has numerous health benefits, including being joint-friendly and good for the heart.

In addition to swimming, Bouchard also stays positive and focused on her goals, trusting that hard work will eventually pay off. She recently took up skiing as a new challenge and shared her progress on social media, showcasing her determination to try new things and stay active.

When it comes to her workouts, Bouchard is a fan of lifting weights, which not only helps her stay strong but also has cognitive benefits, enhancing brain function and communication between neural pathways. By incorporating a mix of activities into her routine, Bouchard shows that staying fit is not just about physical strength but also mental resilience and determination.

If you’re looking for inspiration to stay active and healthy, take a page out of Genie Bouchard’s book and try incorporating some of her fitness tips into your own routine. Whether it’s swimming, skiing, or lifting weights, finding activities that you enjoy and that challenge you can help you stay motivated and on track towards your fitness goals. So lace up your sneakers, grab your racket, and get moving like Genie Bouchard!