Reese Witherspoon’s Fitness Routine: How She Stays Healthy and Strong

Are you curious about how Reese Witherspoon manages to juggle her busy schedule while still prioritizing her health and fitness? Well, you’re in luck because we’ve got all the details on her workout routine that keeps her feeling her best—physically and mentally.

Reese Witherspoon, the 48-year-old actress, producer, and book club founder, is known for her dedication to fitness. She believes in exercising every day and eating right, no matter how hectic her schedule may be. In fact, she even has a range of fun playlists that she uses during her workouts, featuring songs from various genres to keep her motivated.

When it comes to her workouts, Reese is super into cardio. She launched a 30-day walk/run challenge in December 2020, where she shared a new workout each day on her Instagram Stories. She also incorporates at least 30 minutes of cardio six days a week, often starting with a three-to-five-mile run as a warm-up.

But cardio isn’t the only thing Reese does to stay in shape. She also adds upper-body weights and yoga to her routine. After her run, she focuses on upper body strength training with exercises like bicep curls and upright rows using lighter dumbbells. She then follows up with 30 minutes of yoga, incorporating moves like headstands, handstands, and sun salutations.

After her intense workouts, Reese likes to wind down with foam rollers and breathwork to help her recover and relax. This includes Khumbhaka breath retention, where she inhales for four counts, holds for four, and exhales for four.

So, if you’re looking for some inspiration to kickstart your fitness routine, take a page out of Reese Witherspoon’s book and prioritize your health and well-being. Remember, consistency is key, and finding activities that you enjoy, like Reese’s love for cardio and yoga, can make all the difference in staying motivated and feeling your best. Keep on crushing it out there, just like Reese!