Injuries in Pickleball: Common Injuries, Prevention, and Management

Pickleball, a sport that combines elements of tennis, badminton, and table tennis, has been rapidly gaining popularity among people of all ages. This game, played on a smaller court with a paddle and plastic ball, offers a perfect blend of competition and social interaction, making it a favourite pastime for many.

One of the key reasons behind the growing popularity of pickleball, according to Consultant Orthopaedic, Foot and Ankle Surgeon Dr Yeap Ewe Juan, is its social nature. The game provides an opportunity for players to make friends, stay fit, and enjoy the camaraderie of community clubs and recreational centres. With many venues featuring adjoining cafes where players can gather after a match, pickleball fosters a sense of community and friendship.

While pickleball offers numerous health benefits, it also carries the risk of injuries, especially due to the forward and side-to-side movements involved in the game. Common injuries, such as ankle sprains, stress fractures, and tendonitis, can occur if players are not careful. To prevent these injuries, Dr Yeap recommends proper warm-up exercises, stretching, and gradual progression into the sport.

In addition to ankle injuries, pickleball players may also face issues like plantar fasciitis, tennis elbow, and neck and back problems. Dr Yeap advises players to use protective equipment, such as eye protection and elbow braces, to minimize the risk of injury. Proper warm-up routines that include upper body stretches and strengthening exercises can also help prevent common injuries associated with pickleball.

If an injury does occur, Dr Yeap suggests following the RISE protocol – Rest, Ice, Compression, and Elevation – to allow the body to heal. Rehabilitation exercises tailored to the specific injury are essential for a full recovery, with balance training exercises recommended for ankle sprains. Managing conditions like arthritis with regular stretches, warm-ups, and supportive equipment can help players prevent further damage and enjoy pickleball safely.

In conclusion, while pickleball is a fun and social way to stay fit, it’s essential for players to be mindful of the potential for injuries. By incorporating proper warm-up techniques, stretching, and listening to their bodies, players can continue to enjoy this increasingly popular sport while minimizing the risk of injury. Stay safe, have fun, and keep pickleballing!